Just got done with a second round of shredding for today. This round I did Level 1, and I'm glad I did... I'm feeling it way more than I was a few hours ago. (And I have a feeling that I'll be a bit sore tomorrow, too!)
I followed my workout with 5 minutes of hula-hooping for a few extra calories burned.
I know that twice today doesn't make up for skipping the shred three times over the weekend, but it sure helps!
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Thanks for stopping in... have a great OP day!