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Image found here
What will I be doing to lose some weight these days? Hubby and I are going to do the 30 Day Shred (but not quite yet... borrowing it from the library!). I'm going to cut out my use of grenadine (at work, I use a LOT of it!). I also intend to cut out fried foods and most breads. I've been eating a lot of burgers and sandwiches at work lately, and I need to stop that. When I got this job, most of the menu was really pretty unappetizing to me- I need to get back into that mentality and simply eat much healthier than I've been eating lately.
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Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it's killing us.
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Isn't a healthy weight something that we should all strive for?
I've purchased a new water bottle. This is a bottle that I've had my eye on for a long time, but I'm a cheapstake and have never wanted to spend the money on myself. I love the new bottle and I think that it will help me to drink more water.
So, in a nutshell:
-Drink more water
-No more grenadine
-No more fried foods
-Drastically reduce carb consumption
I need something to keep me on track, so I'll have to post.
Good for you for looking at measurements... that is a very healthy thing to do. You can do whatever you put your mind to :-) MCG
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